Cycling is an optimal way to stay in shape and enjoy the outdoors. Whether are an avid cyclist or this is your first time, it seems there is always something new to learn about cycling.
Maintaining your posture is important while cycling. If you hunch too far over, your muscles will fatigue easily, and you will wake up with soreness the next day. To avoid this, be sure to tilt your neck side to side every so often to ward off stiffness.
Biking is an incredible form of aerobic exercise and works magic on legs. To maximize your workout, change position while riding to put more emphasis on different parts of the leg. For example, moving forward while going uphill will work your quadriceps while scooting back on the seat will make your glutes and hamstrings do most of the work.
Watch Your Arms
If you are an advanced rider and want to pick up speed, keeping your arms in line with your body will make you more areodynamic. You will be able to go faster without exerting more energy.
Before you hit the road, be sure to secure your bike on a sturdy bicycle rack. This is imperative for your safety and the safety of others. Quality bike racks be purchased at any sporting goods store or a specialized merchant such as BNB rack brand.
When cycling, wearing the appropriate clothing is important. You want to comfortable, but you need be visible to passing motorists. Always wear a helmet and brightly colored clothing so you can be spotted by others. Don’t wear loose fitting pants as they could get caught in the spokes of the tires and cause injury.
Cycling is a wonderful activity for you and your family. Enjoying fresh air and working out couldn’t get any better.