5 Best Cycling Tips for a More Comfortable Ride

Cycling is an optimal way to stay in shape and enjoy the outdoors. Whether are an avid cyclist or this is your first time, it seems there is always something new to learn about cycling.



Maintaining your posture is important while cycling. If you hunch too far over, your muscles will fatigue easily, and you will wake up with soreness the next day. To avoid this, be sure to tilt your neck side to side every so often to ward off stiffness.


Biking is an incredible form of aerobic exercise and works magic on legs. To maximize your workout, change position while riding to put more emphasis on different parts of the leg. For example, moving forward while going uphill will work your quadriceps while scooting back on the seat will make your glutes and hamstrings do most of the work.Correct-posture-on-the-bike-1

Watch Your Arms

If you are an advanced rider and want to pick up speed, keeping your arms in line with your body will make you more areodynamic. You will be able to go faster without exerting more energy.

Safety First

Before you hit the road, be sure to secure your bike on a sturdy bicycle rack. This is imperative for your safety and the safety of others. Quality bike racks be purchased at any sporting goods store or a specialized merchant such as BNB rack brand.

Cycling Attire

When cycling, wearing the appropriate clothing is important. You want to comfortable, but you need be visible to passing motorists. Always wear a helmet and brightly colored clothing so you can be spotted by others. Don’t wear loose fitting pants as they could get caught in the spokes of the tires and cause injury.cycle attire

Cycling is a wonderful activity for you and your family. Enjoying fresh air and working out couldn’t get any better.

5 Health Hacks for Modern Busy People

healthy-lifestyleIn modern times, everyone faces the stress of managing multiple obligations. Constrained by time, people somehow manage to fulfill their familial and community obligations while also meeting the demands of work and any hobbies. In such an environment, maintaining a healthy lifestyle can be a challenging task. This health lifestyle essay presents five health hacks for busy people. Keep reading to learn how to maintain a healthy lifestyle when facing a busy schedule.


  1. Prepare Healthy Meals in Advance

    When people are busy, they sometimes resort to the most convenient options with regards to nutrition. For many individuals, this often entails quickly visiting a restaurant or microwaving some type of processed food product. To avoid such situations, it can be convenient to prepare healthy food in advance. Consider cooking a large quantity of lean protein and green vegetables when you have free time. Store some of the food and you can eat it later when you are busy.health-benefits-of-water-and-lemon_opt

  2. Drink Water as a Substitute for other Beverages

    It can be easy to reach for a soda or juice when thirst strikes. These beverages are tasty, but contain high amounts of sugar. Switching to water to decrease sugar intake is a great strategy.couple of man and woman hiking on mountain summit or alpine grassland in the Bavarian Alps, enjoys the panorama in the leisure time or in vacation

  3. Incorporate Walking into Your Daily Routine

    Many people work jobs that require long periods of time sitting in front of a computer or other electronic device. Recent research indicates that long periods of sitting could be resulting in negative long term health consequences. Given these potentially negative consequences, try to incorporate walking into your daily routine as much as possible. When working, take breaks periodically to walk around the office.Sleeping-peacefully

  4. Do Not Miss Out on Sleep

    The human body needs sleep to function optimally. Busy people often skip sleep in an attempt to accomplish more tasks during the day. This can be dangerously counterproductive for your health and decision making. In addition, one will have less energy during the day to accomplish needed tasks. Make sleep a priority.exercise-041515edited

  5. Find a Fun and Healthy Outlet for Stress

    Everyone deals with stress on a daily basis. At the same time, some people have healthier methods of dealing with stress than others. Rather than consuming alcohol or junk food after a stressful day, consider joining a sports league or local gym. Physical exertion is just one of many healthy methods of dealing with stress. One may also consider reading a pleasurable book or doing a puzzle for mental refreshment instead of watching television.

Anti-Aging Skin Care: Why Prevention is Better Than Cure

Portrait of radiant girl with glowing skin

The symptoms of aging will show up on your skin, hair and overall health condition in different ways. Aging is part of the natural process, and learning to manage the symptoms proactively through an anti-aging regimen can help limit the more obvious signs of getting older.


Common Symptoms

Aging skin is typically the first giveaway of your age in years. Lines, furrows, deep wrinkles, age spots and dull skin are the typical issues associated with aging. However, these symptoms may be more pronounced if you fail to care for your skin when you are younger.

Blemishes and skin imperfections are common at any age, but they can make aging skin look even more problematic. Imperfections such as adult acne and skin discolouration result from lifestyle choices, including some unhealthy habits.



Treatments for Aging Skin

To be sure, there are many therapies and treatments offered to reverse the signs of aging. These treatments range from basic moisturizers and serums to invasive procedures intended to treat skin and muscle at the cellular level. The types of treatment and the success rate would depend on the pre-existing condition of your skin. This is why it is important to care for your skin to prevent the signs of aging from setting in too soon.



Anti aging Practices

Healthy lifestyle choices ensure healthy, younger-looking skin.



Minimising Sun Exposure

Prolonged sun exposure is often cited as one of the most common factors that damage the skin. The sun’s UV rays can be especially harmful if you have fair skin, but regardless of skin type, everyone’s skin is susceptible to dryness, wrinkles and skin cancer from over-exposure to UV rays.
Using appropriate sun protection means choosing sunscreen products with enough SPF, reapplying the product as needed and staying out of the sun when UV rays are at their harshest from noon to 3 p.m. Excessive tanning, whether on the beach or in tanning beds, can dehydrate and damage the skin, causing early wrinkles.



Adequate Hydration

The skin is the body’s largest organ, and it is exposed to environmental factors such as the sun, wind and dirt. Many factors, such as harsh wind and smoke, can be very drying to the skin. Drinking six to eight glasses of water per day is recommended to support a healthy lifestyle. Keeping the body hydrated means keeping the skin hydrated also. Avoid using harsh skin products, and apply moisturizers whenever possible to make sure your skin is hydrated all the time.



Eating Healthy

The skin needs nutrients, many of which come from healthy food choices. A variety of fresh fruit and vegetables is good for overall health, and certain nutrients are particularly beneficial for the skin. Beta-carotene and vitamins A, C and E are antioxidants that can help minimise damage from free radicals. Omega-3 fatty acids from fish, eggs and other sources help to keep the skin surface intact and healthy. Adding nutritional supplements to your healthy eating plan could ensure that your body will have the nutrients needed to stay healthy in the face of environmental pollution.



The Best Anti aging Product

When it comes to skincare, an ounce of prevention is truly worth a pound of cure. The best anti aging product will vary from one person to the next, but whether your healthy skin regimen calls for healthy eating, treatments with specialised skincare products or both, consistent care even while you are young can forestall the symptoms of aging skin.

Botox Cost (Malaysia)


Generally, Botox can help your personality if you think you are aging much. Mostly Botox customers are women who want to improve their presentable appearance. Granted, Botox is artificial, not natural, but most clinical trials have not shown any indication that humans are any more affected by Botox than by spurious local medicine made under unhygienic manufacturing conditions in a facility that is not ISO:9001 certified.

search online for Botox in Malaysia

Botox can help women to improve their facial appearance, first and foremost. forehead lines, crow’s feet, and lines between the eyebrows. These lines are caused by muscular contractors as muscles tend to shrink due to old age. Botox filler tries to smoothen mature womens wrinkles that tend to affect their facial appearance. Botox does this by relaxing these muscles that have already began to contract in aging women.

Women, as they tend to get mature, also tend to experience vertical frown lines between the eyebrows, and horizontal (‘worry’) lines on the forehead. In such cases, Botox can be administered to reduce clustered and banded muscles. Botox can be used to elevate the nasal tip. Majority of Botox are for eye area rejuvenation (anti-aging). When BOTOX is administered intravenously, human muscles tend to relax and soften to give a “unaged” “young” look and feel. Botox injections relax muscle movement and the branded fillers replace volume loss due to missing muscle mass. Different fillers are available for different facial areas. Fillers will need to be administered intravenously, using injection made using clean and disposable needles. Once a needle is used on one human to administer intravenous medicine through injection, the same needle should not be used on another human intravenously. A new needle should be used.

We have reputed health offices/health centres near you in Malaysia. We have been in business since 2012. We have treated at least 100 patients till date all of whom are quite happy with our services. You can search online for Botox in Malaysia and land on our website. Botox usually costs between $1000-$2000 per patient per visit.

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First Time Botox: Advice by Dr Chen Tai Ho


Feeling apprehensive about having botox injections for the first time is perfectly normal but with a little education and advice from a leader in the field of Aesthetic Medicine, Dr. Chen Tai Ho should have those nervous feelings at bay in no time.

What Botox is and how it Works
As its name implies, bo[tox] is in fact a toxin. But not to worry, when applied properly, botox is perfectly safe, we’ll touch more on that in a second. If we can get all techy for just a moment, botox is a product of combining two purified substances, Botulinmum toxin Type A and Type B, which are both derived from toxic bacteria.

How this wonder prescription medicine works to prevent what are referred to as “motion wrinkles” is that it prevents the contraction a particular facial muscle by blocking the signal, sent to them by the nervous system. Doing so softens and sometimes even eliminating the wrinkle altogether.

Start Botox Treatments Sooner than Later
As with virtually anything related to our health and well-being, the sooner we start taking care of ourselves the easier things get in the long term and such is most certainly the case with the aging process. Wrinkles in particular get deeper with age so it stands to reason if that deepening process was halted sooner wrinkles will never get a chance to become too severe.

It is also important to note that botox, nor any other aesthetic process for that matter, can erase all the effects of time so getting a jump on slowing down the aging process now can prove to be very worthwhile in later years. Cost should be consider too, botox treatment can get quite costly when there are more and larger wrinkled areas that need to be address.

How Long Should You Expect Botox Treatments to Last
The effect botox has on an individual varies widely depending on a large number of factors including but not limited to one’s metabolism, facial muscles, exercise (cardio can reduce the effective time), number of treatments and of course the skill of the person doing the injections. Typically botox injections last from 3 to 6 months depending.

Yes – Botox is Safe
Of course there is risk anytime you inject something into your body but studies show that for healthy adults, between the ages of 18 and 65, the likelihood of developing a serious reaction from botox treatment is relatively small. Poor health appears to be the largest contributing factor to botox treatment complication and of course knowledge and experience of the person administering the treatment is a major factor as well.

One of the most important pieces of advice Dr. Chen Tai Ho gives to anyone looking into botox treatment for the first time is to not compromise safety and results for a lower cost treatment. Successful treatment is achieved through the use of certified and experience doctors in the field of Aesthetic Medicine, there is absolutely no place for compromise.

5 Amazing Foodhacks for a Healthier Lifestyle

Everyone wants to live a healthier lifestyle, but a lot of us are going about it in all the wrong ways. Sure, joining a gym is a great idea, but are you really going to go? Are you really going to use that new-fangled ab roller that’s been gathering dust in the corner since you bought it? What about that diet plan you paid hundreds for?

It’s easy to get caught up with big things when it comes to making life changes, but really, all you need to do is focus on little changes that will make huge differences in your life. To live a healthier lifestyle, try these 5, simple foodhacks.


Make your place setting smaller

Make your place setting smaller for the best!


1. Make your place setting smaller

Research tells us that if you have a huge plate at a buffet, you’ll fill it up. The same rule goes at home. If your plate, fork, spoon and glass are big, you’ll eat and drink more.

This means you’ve got to shrink these things down. Try purchasing smaller place settings for your home, and see how you start to eat less.


2. Watch yourself eat

If you find yourself scarfing down food sometimes, first of all, eat smaller portions more often! But secondly, try watching yourself eat by placing a mirror in front of your dining table.

When you see yourself right in front of you, you’ll think twice about shoveling heaping spoonfuls of food into your mouth, and you’ll be more apt to tone it down.


Water first

Drink more water!


3. Water first, food second

Before every meal, try drinking a large 12 ounce glass of water. Sometimes, we’re really just thirsty when we think we’re starving. This will slow down your eating.

In addition, most people don’t get enough water in their diets. Following this foodhack before each meal will definitely ensure that you’re at least getting most of the water you need every day. You can just fill in the rest throughout the day.

Follow the rule

Don’t eat too full!!


4. Follow the 80% rule

This rule is simple. When you feel about 80% full during a meal, quit. It takes a few minutes to digest what you’ve just eaten, so this rule helps you stop before you’re more than 100% full!


5. Watch and read healthy while you eat

Have you ever had a close friend or co-worker who was super healthy? When you ate together, her choices made you more aware of healthy living habits (see PurelyB) too, didn’t they?
It’s natural to be affected in this way by your surroundings, and that’s a good lesson to be aware of because you can manipulate it. If you don’t have a healthy friend on hand, surround yourself with healthy media images while you eat. If you watch TV and eat, watch TV shows based around weight loss. If you read and eat, read health articles.

Health is something that can go by the wayside if you don’t keep up on it. So make an effort to have positive, healthy vibes all around you. It will rub off!

The Common Botox Side Effects

Botox is an inject-able neuro–toxin that is used in many instances for the treatment of limb spasticity, chronic migraines and cervical dystonia. It is also used in the treatment of strabismus, axillary hyperhidrosis, and blepharospasm. Besides injections, Botox can also be administered through dosing depending on the type of condition that it is used to treat. The most preferred dosing method is through botulinum injections that use various forms of botulinum toxin to paralyze the activities of the muscles. A microorganism that causes a type of food poisoning called botulism produces botulinum.

Botox injections are the most common method used to treat the above ailments but the injections are also used for cosmetic purposes. This is due to its ability to decrease the appearance of wrinkles on the face. Botox was the initial drug to use botulinum toxin. The best part about it is that it cannot be exchanged with other drugs that use botulinum because of the need to use different dosages.

Botox side effects

How Botox Works

Botulinum injections hinder some chemical signals from the nerves especially those that make the muscles to contract when used for cosmetic purposes. The injections gives an individual a good look by temporarily relaxing muscles that cause wrinkles like crow’s feet, frown lines in the eyebrows, and forehead furrows. Apart from improving the appearance of an individual, botulinum injections have been used to treat conditions that affect the proper functioning of the body like migraines.


It is important to note that the use of Botox as a mode of treatment is relatively safe if an experienced medical practitioner administers the medication. The most common Botox side effects include headaches and swelling on the injection site. If not administered correctly, the medication may spread to nearby tissues. This situation can cause challenges such as crooked smile, eyelid droop and excessive tearing. When the medication is used to relax muscles, the patients may experience different side effects that range from dizziness, difficulty in swallowing, to muscle weakness. The medication also increases sensitivity to light.

Botox side effects manifest in different ways depending on what the medication is used for. When treating chronic migraine headaches, it may cause drooping eyelid and neck pains. While treating excessive sweating, effects like failure for the underarms to sweat in addition to respiratory infections may be experienced by the patient. When it is used to treat overactive bladder, it can cause urinary tract infections, fever, and painful urination.

Therefore, it is important to seek a certified doctor’s advice before using Botox treatment. This is because it can be dangerous if it is administered in the wrong way. A qualified doctor can help in choosing the right medication that is appropriate for a particular condition. If the side effects occur, it important to take the earliest chance to consult a doctor in order to find a remedy to the condition. Botox treatment is effective as long as it is administered correctly under the directions of a certified and experienced doctor.

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9 Things That May Be Causing Your Hair Loss

Men are always going to be more likely to lose their hair as they age limit. And it’s not uncommon for women to see some hair loss that is part of normal, everyday shedding. But if you are seeing barge tufts of hair at the bottom of your shower drain are noticing many strands coming out of your head as you brush comb your hair in the morning, something else maybe going on. Here are a few things that may be causing your hair to fall out.



1. Stress and anxiety

It might sound crazy, but general stress and anxiety may cause your hair to fall out. Try to relax by getting to the bottom of your worries. Take up yoga or meditation, and say no to additional responsibilities you don’t have time for.


2. Bad hair products

Certain hair products like hair gels and hair sprays may be causing your hair to fall out. Try eliminating the hair products that you use one by one to see if this is the problem.


home remedies


3. Too much hair fussing with appliances

If you blow dry your hair and use heating products on it all the time, this extra fussing could be breaking your hair and making it unhealthy so that it falls out.


4. A bad diet

Bad diets that are full of excess sugar, simple carbs and sodium can cause you to lose your hair as well.


5. Physical stress

Some people who have recently been through a physical stress such as a surgery, accident or other physical trauma may see hair loss during their recovery. Chemotherapy is also a cause of hair loss in many individuals who are suffering from cancer. But once chemotherapy ends and you start to recover, your hair will grow back.


6. Certain medications

Certain medications may cause hair loss as well. If you cannot explain your hair loss in any other way, talk to your doctor about changing your medications to see if that was the culprit.


Top 5 Foods To Prevent Hair Loss


7. Pregnancy

In many cases, pregnancy may cause hair loss. Generally speaking, it’s nothing to be worried about, and once your pregnancy is over, your hair will grow back.


8. A lack of protein

Often, vegetarians and vegans will have a problem with hair loss because they are not getting enough protein in their diets. If you are having this problem, try to eat more non-meat foods that have lots of protein. For example, beans, quinoa and nuts are a good start.

9. Genetic hair loss in the family

Female pattern hair loss is something that occurs with a small percentage of women. If your mother, sister, aunt or grandmother had hair loss, you might have it too.

What causes hair loss will be different for everyone. Based on this, you can make a better choice for the right hair loss remedy you use will also depend on what is causing you to lose your hair. But if you do suspect that something medical is going on, always consult your doctor. Likely, your hair loss is from stress or aging, but it’s good to be sure.

4 Treatments to Help With Freckles and Dark Spots on Your Face

An array of small brown spots that looks so cute on a child may be less attractive on an adult face. Brown skin spots, sometimes called liver spots, are considered a sign of aging. Freckles, a form of hyperpigmentation, may dot the face, shoulders, décolletage, arms, and legs. Some people are more likely to get freckles than others because of genetics. Others get freckles and brown pigmentation after over-exposure to the sun.

Since freckles and other hyperpigmentation on the skin appears over time, it is realistic to expect that freckles removal won’t occur overnight. Skin injuries, including cuts or burns, along with sun exposure can leave pigmented spots on the skin. Some people use natural treatments, such as fresh aloe vera gel or pulverized papaya to avoid dark spots and help skin heal.

4 Treatments to Help With Freckles and Dark Spots on Your Face


Fading a small number of freckles or spots can be accomplished in weeks or months with creams designed for the purpose. Since these hydroquinone-based preparations typically use bleaching agents, people with light skin might not get the results they seek. The follow tips can help everyone get clear skin:

• Tip #1: Corticosteroid Creams: Hydrocortisone and other corticosteroids can help to fade freckles and pigmented spots. These preparations are less likely to irritate the skin. A dermatologist can prescribe the strength that’s appropriate for the skin hyperpigmentation problem.

• Tip #2: Tretinoin Creams: Retinoids are another topical treatment used to fade dark spots and freckles. Patience is required. Most patients start to see some results after six weeks of treatment. Irritation, stinging, and redness are common symptoms. Pregnant women should avoid this treatment.

• Tip #3: Dermabrasion: This treatment method is more effective in treating freckles and pigmentation. The dermatologist or aesthetician removes the top skin layers with a special sanding tool. Redness, irritation, and some scabbing may result after the first few weeks of treatment as the skin heals. A series of treatment sessions for freckles removal may be needed. Not everyone is a candidate for dermabrasion.

• Tip #4: Laser Treatment: Laser treatments are commonly considered as the most effective way to remove excessive pigmentation on the face. The laser targets dark pigmentation without irritating or damaging the surrounding skin. Most people require multiple laser therapy sessions. Older areas of hyperpigmentation respond well to laser treatment therapy.


HOW TO: Get Rid of Dark Spots!

Treating Hyperpigmentation

Most pigmented skin areas are no cause for concern. A skin specialist can recommend the right treatment, or combination of treatments, to remove pigmentation and reveal fresh, clear skin.

However, if a pigmented area develops suddenly on previously clear skin, or if an existing brown spot becomes raised, scaly, itchy, or develops irregular borders, it is important to see a doctor right away. Skin cancer is the most commonly diagnosed form of cancer around the world. Most types of early stage skin cancer are treatable.

Anti-Aging Skin Care: Can We Fully Stop Wrinkles From Developing?

tips-to-fight-forehead-wrinklesFor some people, wrinkles are considered a badge of honour. For others, the appearance of wrinkles is a worrisome indicator that the aging process is accelerating. Fortunately, the health and beauty industry provides many anti aging options to minimize the appearance of wrinkles. However, experts recommend that the best strategy to manage wrinkles is to prevent wrinkles from forming in the first place. Is this a realistic goal?


How Wrinkles are Formed

The skin consists of the epidermis, which is the outer layer, and the dermis, which is the inner layer. Wrinkles and fine lines actually form in the dermis. The underlying structure of the skin is made of a network of elastin and collagen. These proteins give the skin its firm appearance while ensuring that the skin is able to bounce back to its original position when it is stretched. However, the skin begins to lose its elasticity due to the aging process. Fine lines begin to form as the fiber structure breaks down.

The damage is compounded and lines become deeper due to exposure to the sun’s ultraviolet rays. Other lifestyle choices such as smoking, improper care and inadequate sleep will add to tissue damage and wrinkle formation.


Secrets to Wrinkle Prevention

Although wrinkle formation is a natural part of aging, it may be possible to delay the onset by practicing skincare habits that will prevent premature aging of the skin.

1. Avoid sun exposure.

According to the American Academy of Dermatology, prolonged and cumulative exposure to the sun’s UV rays may be the leading cause of premature aging of the skin. Sunlight is beneficial to overall health as it helps the body make Vitamin D, but overexposure, especially around midday, can be very damaging to the skin. Exposure to artificial sunlight in tanning beds


2. Use sun protection.

Consider using a combination moisturizer and sunblock with an SPF 30 rating. When used as recommended, sunscreen can prevent sun damage. Aside from sunscreen, protect the sensitive skin on the face from over-exposure to the sun by wearing wide-brim hats if you have to step outside.


3. Pamper your skin

There is no substitute for proper skin care to ensure its healthy condition. Cleanse the skin of all makeup prior to going to bed to allow the skin to breathe. Use cleansers to slough off dead skin, and follow up with emollients or serum. Regular application of anti aging skin conditioners that lock in moisture and nourish the skin will help maintain a smooth texture and delay the onset of wrinkles.


4.Stick to a healthy diet with plenty of antioxidants.

What you eat can affect the condition of your skin. A diet that is high in antioxidants may help to keep the skin supple and glowing. Antioxidant-rich foods include blueberries, walnuts, kale, prunes and beans.


5. Consider non-invasive skin treatments.

Various products are available for those who opt for a proactive strategy to managing wrinkles. These procedures may involve the use of Botox, Dysport or similar formulations.
At all times, treat your skin gently, and be extra careful with facial skin which is typically, thin, delicate and sensitive. Avoid scrubbing your skin too hard or vigorously towelling off as this will pull the muscles, which will result in sagging skin after a while.