Tips on Avoiding Broken Bones

More than three million individuals in the UK are thought to have osteoporosis. While osteoporosis is for the most part a symptom-free disease, the most common, and the most debilitating, symptom of osteoporosis is a broken bone. An estimated 300,000 fractures related to osteoporosis occur every year in the UK. Hip fractures cause the most morbidity, but fractures of the wrists, arms, hands, legs, pelvis, spine and ribs are also common in individuals with bones weakened by osteoporosis. Any fracture can cause significant reductions in quality of life.

Avoiding Falls
Many fractures in the elderly are due to falls. For someone with weak bones, even a minor stumble can lead to a broken bone. Most falls are quite avoidable. Simple changes to the living environment can significantly reduce the risk of falling. Improving the lighting in corridors and on stairs by installing motion-activated lights or replacing low-wattage dim bulbs with brighter lights can help prevent an accident. Wearing sensible shoes, removing loose rugs and stray electrical cords, installing hand rails, and picking up clutter are easy ways to prevent falls.

Exercise is not only good for the bones, but it is also good for preventing falls and for improving general health.Weight-training is the best exercise for the elderly. Around age 30, the aging process begins with gradual loss of muscle mass. Lifting weights helps to restore muscle mass in older individuals, and it also stimulates the bones to rebuild and strengthen themselves. Stronger muscles help support the body and can prevent falls. Elderly people who engage in regular weight-lifting and light aerobics such as walking are more capable of caring for themselves and can live independently for longer than more sedentary people. Exercise is essential for preventing broken bones.

Until recently, most bone specialists urged people at risk of osteoporosis to consume large amounts of dairy products and other calcium-rich foods in the belief that they would help strengthen bones. However, more recent studies have thrown this field into confusion. Consuming large amounts of calcium has been shown to increase mortality, particularly in women. Other studies report that consuming large amounts of dairy foods, in particular cow’s milk, not only increases mortality but also seems to weaken bones and increase the risk of fractures.

Taking calcium supplements and consuming a lot of dairy does not seem to be a good approach to reducing fracture risk. However, consuming large amounts of leafy green vegetables and fish, in particular sardines and salmon, seems to be good for health overall in addition to helping to strengthen bones.

Taking vitamin D supplements seems to be a very good idea. Vitamin D is necessary to build strong bones. At least half of the UK population is thought to be affected by clinically significant vitamin D deficiency. Vitamin D is not naturally found at high levels in any foods. The only natural way to obtain vitamin D is to expose the skin to sunlight, a practice that is likely to lead to skin cancer. Sun exposure is impractical in many parts of Britain for much of the year, anyway, due to the weather.

See your GP
If you are over age 50, talk to your GP about getting regular bone density tests. If the test reveals your bones are gradually weakening, consult a bone specialist about medications. There are a number of medications that can slow down the progress of osteoporosis and help prevent broken bones.
You may also interested into learn about Vinod Sekhar, the great man behind Petra Group and Green Rubber Global

5 Unbelievably Simple All-natural Beauty Tips

With the beauty industry being a multi-billion dollar industry that spends millions each year on marketing and advertising, it is easy to see how many people have become convinced that there are no inexpensive and simple methods to nurture their natural beauty. This is not to take a shot at the beauty industry, because there are some great products on the market; however, the idea that the only way to enhance one’s beauty is to spend exorbitant amounts of money on beauty products is highly erroneous.
According to a recent study in the UK, the average women will spend more than $15,000 on makeup in her lifetime. Well, hopefully, the tips listed in this article will help reduce this number somewhat.


The Reason Natural Beauty Tips are Important

Due to the fact that most beauty products contain some type of chemical, the chance of these chemicals having some type of long-term negative side effects is significantly higher. So, the more that natural beauty methods are used, the safer the process, as a whole, will be.


1. Banana and Egg Hair Treatment

For those of you who are looking for more body and shine with your hair, these tips will help you without all of the harsh chemicals that can be found in shampoos and conditioners. The process is very simple. Just mix one egg with a mashed banana, until you achieve a thick paste, and then apply it directly to your hair. Once the substance has been applied, leave it on for 10 to 30 minutes, and then wash it out as if you are completing your normal hair washing process.


2. Honey Face Mask

Raw honey has powerful anti-bacterial properties, and it is also a great way to beautify and soften skin. Make sure that when you prepare to apply this mask that you don’t use processed honey, because it will not have the benefit of raw honey. In fact, most of the elements that are beneficial will be removed during processing. Take one tablespoon or so of raw honey and gently warm it by rubbing it between your fingertips. Spread the honey over your complete face, and allow it to sit for about five to 10 minutes. After the waiting period is over, use warm water to rinse the honey off, then pat your face dry. See also Anti Thirst Cream Mask.


3. Apple Cider Vinegar Clarifying Shampoo

This process is great for those individuals who use commercial shampoos that have a tendency to cause build up. Simply mix ¼ cup of organic apple cider vinegar, preferably Bragg’s Apple Cider Vinegar, with one cup of distilled water. After shampooing your hair with this solution, you can follow it with the use of your usual conditioner.


4. All-natural Black Head Removal

No one likes those unsightly black heads. This process is a natural method for effectively removing blackheads. Place four to five drops of raw honey on a lemon wedge, and then slowly rotate the lemon over your face. Although you may choose to only rub the lemon over the infected area, it is recommended to treat the entire face. This will help prevent future breakouts.


5. Toxic-free Shaving Cream

Instead of using shaving cream on your legs, try using pure coconut oil instead. Coconut oils is highly beneficial to skin health. Additionally, coconut oil works great as a moisturizer.

Always remember that the best secrets associated with beauty enhancement will not be quick fixes. They will be associated with significant lifestyle changes, such as improved sleeping habits, consistent exercise and proper nutrition. The aforementioned beauty tips will definitely help to provide a boost to your beauty enhancement process, but long term beauty health is achieved through overall health. If you take care of your body, it will take care of you.


Four Korean Beauty Secrets

When it comes to your skin, you always want it to look the best it possibly can. Of course that means clear and hydrated skin. While this is always the end goal, there are different steps that need to be taken depending on your skin type. Check out four Korean beauty secrets below for achieving the skin you always wanted.

1. Stay Hydrated

Koreans strongly believe that the key to good skin is drinking lots of fluids. This helps deliver that healthy glow to the skin that most people dream about. That is why many Koreans begin their day by drinking one cup of water, as well as spraying their face with some cold water for a couple of minutes.


Another way Koreans stay hydrated is by incorporating vegetables and fruits into their meals. They also tend to eat foods that don’t contain a lot of sodium for this same reason.

2. Cleanse, Tone and Moisturize Every Day

Koreans have a very special way of putting skin care products on their face. That’s because they feel by sticking to this strict routine, they achieve the best results. To begin, Koreans clean their face with some kind of oil for four minutes. It can be any cleansing oil, whether that is coconut or almond oil. After this, Koreans put a foaming cleaner on their skin for two minutes and then completely rinse it off for four minutes. While rinsing their face, they start with lukewarm water and then gradually switch over to cold water so that their opened pores close. As far as toning goes, Koreans usually opt for putting on the toner with their fingerprints, as that helps with absorption. Lastly, Koreans moisturize their skin by first rubbing their hands together. This helps the product warm up when it’s on the fingertips. From there, the product is placed all over the face.


3. Choose Subtle Makeup

A lot of times skin breaks out when there is too much makeup being applied. That is why Koreans tend to keep their makeup simple. For instance, when they buy makeup online, they pick ones that are not too over-the-top.


With eyes, Koreans just put some warm hues on the lid and then line the eye with a black eye-liner. They also put some mascara on the lashes. There’s usually a brow gel placed on top of the eyebrows to keep them neat. A pink blushed is often picked out for the cheeks, while natural color lipsticks are sought out for the lips.


Black Eyeliner


4. Get Enough Sleep

A crucial key for achieving great skin is getting at least six to eight hours of sleep every single night. That is because sleep helps rejuvenate and freshen up the skin naturally. This in turn gets rid of those pesky layers of dead skin cells often found on the face. When the dead skin is removed, the skin can truly glow, leaving the face looking better than ever before.

New York Skin Solutions – Adopting Healthy DIY Beauty Tips


When opting for DIY beauty products, green vendors are finding what mothers like most are simple earth-friendly solutions that shield families from health risk. For years, media buzz has made everyone aware of just how hazardous commonly-used chemicals can be to our health. While many commercial companies claim to have made the necessary changes that deem their products safe, consumers are still weary because of lax federal regulations.

Ingredients that range from Triclosan, and Aluminum to Hydroquinone and P-Phenylenediamine contain many health risks, including allergic reactions, harm to the immune system, and highly carcinogenic contaminants, just to name a few. The list of ingredients gets longer, and although environmental research groups issue warnings, commercial vendors have marketing dollars that often speak louder.

Here are four DIY beauty tips to keep your skin glowing;

What mothers like are those DIY beauty products that are easy to create. Quick simple blends are favored. These not only save families money, but are healthier for the skin and body.

1. Do-it-yourself body scrub; 2 cups of fine sea salt; 5 cups of almond oil; 10 drops of lavender oil. Simply combine all ingredients, wet skin, and then scoop a handful of the scrub onto a loofah and massage into skin.

2. Do-it-yourself face oil for non-oily skin; combine apricot or sweet almond oil with 5 drops of rose or lavender oil and 1 tablespoon of vitamin E oil. After cleansing your face, work a small amount of oil in circular movements throughout entire face.


3. Do-it-yourself face astringent; use filtered water or boil a cup of water, and add half a lemon that is juiced. Refrigerate to cool. Soak a cotton ball and wipe entire face. Lemon is a natural astringent and breaks down dirt thoroughly.

4. The internal DIY beauty product; what mothers like about this any- day-detox is that it helps flush out the additives and pesticides that build up in the body. It is also one of the simplest and oldest beauty products used. Drink two glasses of warm water with sliced lemon. The lemon helps to break down the acidity within the body, making it easier to restore balance and eliminate toxins.

On average, each household spends more than $500 on beauty products. Many consumers focus on taglines such as “organic” and “green,” however, with so many loopholes, companies are able to sneak these tantalizing words in without a single organic, non-chemical ingredient. When consumers review the packaging of favorite beauty products, many are shocked to learn of all the chemicals included.

Adopting an earth-friendly beauty regimen is the most positive lifestyle change anyone can make. Consumers rarely think about the after effects of chemicals on the body. The good news is that if consumers simply reduce and forego many of the at-risk products, commercial vendors would be forced to do better.

Next Beauty Discovery: Why New York Skin Malaysia have the Secret Ingredient For Beautiful Skin.




6 Effective Ways to Stop Hair Loss

Hair loss is a common sign of aging and is often due to hereditary factors, diet, and several medical conditions. Approximately 40 percent of men suffer from hair loss by the age of 35 and 80 percent of men will experience it by the age of 85. For both men and women, hair loss can make it difficult to have confidence or even succeed in the workplace. Fortunately, there are several ways to restore hair loss and reduce the signs of aging with a number of treatments that are available.


1. Undergo a Hair Implant

A hair implant is one of the most effective solutions for restoring hair loss with surgery that offers immediate results. A medical professional will transplant hair from another location on the body, which often includes the back, legs, chest, or arms. The graft is harvested and placed on specific areas of the head where balding has occurred. Once the hair is replaced, it will eventually regrow for a natural look that still allows men to shave their head.



2. Use Nioxin Products

Nioxin is one of the most popular products on the market to restore hair loss naturally with a topical solution. It works to infuse the follicles with extra nutrients and improve the appearance of hair that is still present. Nioxin also promotes hair regrowth by improving blood circulation on the scalp with shampoos, conditioners, and sprays that are available to use each day while also working to cleanse the hair.



3. Apply Minoxidil

Minoxidil is a topical solution that is sold over-the-counter and slows hair loss while also prompting follicles to regrow lost hair. Minoxidil is a potassium channel opener and is most effective with central hair loss by opening blood vessels and allowing extra oxygen to reach the hair follicles. The medication is also proven to promote more nutrients from having contact with the follicles to promote hair regrowth for a product that should be applied twice each day. Approximately 40 percent of men experience hair regrowth just three to six months after using the product.


4. Undergo Laser Light Therapy

This hair loss treatment is effective at causing hair to regrow by stimulating the blood flow on the scalp and preserving the hair that is already intact. The product is even available to use at home with a handheld laser light therapy tool that is safe and easy to use for the average consumer. Experts recommend using the light therapy an average of 15 minutes a day to stimulate the follicles.



5. Consume More Nutrients

One of the most common causes of hair loss is due to a poor diet, which can prevent nutrients from reaching the hair follicles. It’s recommended that two to three servings are consumed each day to strengthen the hair. Fish, nuts, and beans should also be included in the diet for rich sources of omega-3 fatty acids to reduce inflammation on the scalp. Up to 10 servings of fruits and vegetables should also be consumed daily.


6. Use Propecia

As the only FDA-approved medication that can treat hair loss, Propecia works to block androgen dihydrotestosterone in the scalp by stopping hair follicles from shutting down. It’s considered a fertilizer of hair follicles and can reverse hair loss that has occurred within several months for gradual results. The treatment is proven to be effective and has a high success rate, but must be taken on a continuous basis to maintain the hair regrowth. In addition to hair regrowth, Propecia also reduces the risk of prostate cancer.

A Quick Guide to Korean Skincare


Korean skincare and cosmetic trends are always a few years ahead of the Western market, so makeup mavens who like to stay ahead of the curve know to stay apprised of the newest developments in Korea. Korean women are world renowned for having beautifully smooth skin, and many of them attribute that to their complicated skincare regimens.


One of the key components of Korean skincare is how young girls are when they first start using these products. They begin exfoliating and moisturizing around the age of 10, while American women are more likely to be flippant about skincare until they begin to notice sun damage and wrinkles.All skincare experts agree that the best way to maintain a youthful complexion is to never develop preventable flaws in the first place, but Korean women are noteworthy for taking that advice to heart on a cultural level.

Instead of using products that promise to accomplish multiple goals with one application, Korean women use a different product for each individual step of their routines.


Eye makeup is removed first, with a solution designed expressly for that purpose; the rest of one’s makeup is removed with a wholly different product. After clearing away makeup, the skin is treated with a cleanser, usually one that is oil-based. The oil interacts with the oils in the skin and any lingering makeup, pulling them away from the pores. The use of an oil cleanser encourages a long, luxurious process of massaging and smoothing the skin to boost circulation and gently exfoliate. It is believed that one should spend as much time washing her face as she does putting on her makeup.

Deeper exfoliation is performed only about once every two weeks with a mask or an intense but natural sugar scrub. Exfoliating is one of the few skincare aresas in which Korean women practice moderation.


Toning comes next. Americans view toning as an optional step, favored by the lazy who want to scrape their makeup away without bothering to fully wash their faces over their sinks. The high alcohol content in American toners makes them suited only for women who have very oily skin.


However, Korean toners nourish the skin. Since they are not washed away, they are formulated with ingredients that benefit the skin when left to work for hours at a time. Toners also prep the skin to absorb moisturizers and serums.
Most women own separate eye creams, serums, moisturizers and night creams. The serum goes all over the face to follow the toner into the pores. Serums and toners are usually formulated to work well together; toners often contain vitamins and antioxidants that boost the effects of serums.


After that, an eye cream and a general moisturizer are applied in the appropriate areas. At night, a heavier, richer night cream replaces the moisturizer. Day moisturizers contain sunscreen protection and are seen as providing entirely different functions than night creams.

Paper masks have recently become a hugely popular addition to many women’s skincare rituals. They come in individual packages and are placed directly onto the face, forcing the absorption of high concentrations of vitamins and essential oils. The paper prevents the nutrient solutions from drying out before they can be absorbed, so women see better results than if they only ever used normal serums.


Korean women are self-taught experts when it comes to skincare. They learn at a young age how to identify and remedy skin problems. Some women could use a light product such as Nature Republic aloe soothing gel as a serum, while others need something a little more intense, or more Nature Republic products layered on top of each other. While American women may balk at adopting long, time-consuming skincare routines, they should consider integrating some of these products and devoting a little more time to cleansing and nourishing their skin.

Natural Remedies for Dry Skin That You Can Do At Home




Any pharmacy or beauty counter will be full of products claiming to be “deep moisturizing” or “anti-aging” and many of these can work well. However, the problem is that most of them are very pricey or have chemicals which can cause skin irritation or simply mask over the problem instead of actually curing it.




A far better solution is to try one of the many all natural remedies for dry skin that you can make at home for a fraction of the cost. With these simple treatments not only are you in control of exactly what you’re putting on your skin but you’ll find that they are even more effective than a commercial product because they are so pure and simple.



Natural Exfoliators

The first step to curing dry skin is to gently but thoroughly exfoliate it. This removes the dead upper layer that prevents your skin’s natural oils from reaching the surface and blocks any moisturizers that you apply from permeating deep enough.


An added bonus to daily exfoliation is that over time it will soften and reduce the appearance of wrinkles by stimulating the renewal of skin cells which “plump” up the region and fill in small cracks.






  • Oatmeal is one of most commonly found ingredients in exfoliating soaps and cleansers because it is mild and non-irritating. You can easily prepare it on your own by grinding it finely in a food processor and mixing it into a paste with either honey (for added moisture) or the juice from a lime or grapefruit (for toning). Apply it by rubbing over your skin in circles and rinse off with warm water.



Salt or sugar




  • Scrubs made from salt or sugar are great for softening very tough skin and gently removing any dead cells. Both scrubs are made by mixing the ingredients in a 2-1 ratio with mineral oil and applying to rough or dry patches.
  • Note: Salt scrubs are slightly more exfoliating but can cause irritation in people with sensitive skin. Sugar scrubs have a finer crystalline structure which is gentler on the skin and is easier to remove.

Naturally exfoliating enzymes

The words “chemical peel” may sound extreme, but if you pick the right enzyme combination you’ll find that it can gently dissolve away dead skin without any of the abrasion caused by using a scrub.




  • Papaya and yogurt is a time-honored combination because the yogurt softens with lactic acid (a very gentle, natural exfoliator) and the papaya is an excellent moisturizer that deposits vitamins deep into the lower layers of the skin.





  • If you’re looking for a slightly more potent cleanser a good option is pineapple juice. Not only does it smell wonderful, but it contains higher concentration of both vitamins and mild alpha-hydroxy acids which both exfoliate and help encourage skin-cell renewal.
  • To apply: first open up your pores by either taking a warm bath or applying a wet, warm washcloth over your face for a few minutes. Next, use a fork to mash up a few pineapple wedges into a chunky paste and rub it into your skin. Leave the pineapple on for a maximum of 5 minutes and wash off before apply a rich moisturizer.



Nearly everyone suffers from dry skin at some point in their lives. For many people, especially those that live in northern or desert climates, this can become a chronic problem that can result in discomfort, premature aging, and skin damage.

However, even if you live in a humid climate, your skin will become drier as you get older and it’s important to find the right natural beauty products to keep your skin youthful and hydrated without causing buildup and clogging your pores.

How to Choose the Best Lipstick Color for Your Lips


The lipstick that you choose can make or break your entire look. The wrong shade of lipstick can become a distraction that takes away from your eyes or outfit. Picking a color is not easy especially today when so many different shades are available. Several tips will help you to choose the best lipstick color for you face and lips.

Start With Your Natural Lip Tone


The first step should be to find the lipstick shade that most closely matches the natural color of your lips. This is going to provide a good starting point. You are likely to find that lipstick one to two shades darker than your natural color will look very attractive. There are exceptions, however.

Consider Your Overall Skin Tone


You need to consider your overall skin tone as well. People with fair skin should pick lighter colored lipsticks to prevent a jarring appearance. Medium or olive-toned skin goes well with a classic red lipstick. If you have dark skin, then a darker color is going to look the best. Skin tone should always be considered along with your natural lip shade and hair color.

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Your Hair and Eye Color Matter


Your hair color matters because it can help to exclude certain lipsticks. The lipstick that you choose should not match your hair color too closely. This is important when choosing darker shades or if you have red or dyed hair. Matching hair and lipstick tends to create a closed appearance that will seem unnatural or monotone to most people. Eye color can also make a difference. The best lipstick should complement the color of your eyes whenever possible.

Choose Lighter Colors for Thin Lips


If you have thin lips, then lighter colors are going to be more attractive regardless of other facial or hair tones. Using dark colors on thin lips creates a very harsh and sharp look. This can eclipse eye makeup and make the face look unnatural. If your lips are exceptionally thin, then it is a good idea to look at nude lipstick shades.

Always Try Lipstick before Buying


A final tip is to try lipstick before buying whenever possible. The color on the bottom of the lipstick or on a display might not be accurate. The only real way to tell is to try a sample of the lipstick on to see how it looks under different lighting conditions in the store. Find Shakura beauty centres in KL in order to learn about the latest beauty treatments and regimens.

Advice for Applying Foundation

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Foundation has a number of advantages when applied correctly. It can make your skin look smooth and even. It will hide blemishes. It can make other makeup products stand out more. It could even prevent environmental toxins from getting into your skin. Several tips will help you to apply foundation so that it looks natural and lasts for a long time.

Pick the Right Color


Always pick the right color foundation. The wrong color will make your skin look unnatural. It could even create discolored spots. The way to tell if you have the right foundation color is to apply a little to your cheek or jaw line. The foundation should almost completely vanish once you move into the sunlight. If it does not, then you need to pick another color.

Clean and Moisturize First


You should never apply foundation to dry skin. You should start by thoroughly cleaning your skin and pores to remove any makeup or other substances that have accumulated.


You should then use a mild moisturizer to make you skin supple. Wait around five to ten minutes after cleaning and moisturizing before applying the foundation. This will help to protect your skin.

Apply With a Sponge


You should apply the actual foundation with a sponge. You want a soft sponge that applies a light coating. You want to work every area thoroughly so that the foundation feathers or blends out into the rest of your skin. Avoid applying foundation across large areas with your fingers since this can make it look unnatural and caked on. Try to apply foundation only where it is necessary such as the T-zone along the brow ridge and nose.

Use Concealer Afterwards


You want to avoid the mistake of applying concealer before applying foundation. You should wait until the foundation is on your skin to use concealer. The reason for this is that you could end up using far more concealer than necessary to cover a blemish or pimple if you start with bare skin. Waiting until afterwards allows the foundation to conceal some of the discoloration.

Consider Applying Luminous Products When Done

Some foundations make the skin look dry and matte. This is unattractive and unnatural looking.


The solution is to apply some luminous powder after you have finished with the foundation. These powders create a small amount of shimmer that makes the skin look moist and natural. Sprinkling some luminous powder along the hairline and T-zone can make a difference. Guest Advertiser: Have you ever try New York Skin Solutions?

Consider Your Tattoo Removal Options

Really Love This Owl Tattoo Design on Hand for Men | Cool Tattoo Designs

When you want to get a tattoo removed, you need to think over the tattoo removal options you have. You can do a great many things to get your tattoo removed, but you might want to consider that not all of the tattoo has to go. Think about what must be done so that you can correct a tattoo that was meant to be permanent.




Laser treatment for tattoo removal is actually the only FDA approved way to remove a tattoo, other than plastic surgery of course. Before diving into any tattoo removal process do your research, ask questions, and get the facts.

Removing The Whole Tattoo

You need to come in to see if you can get the whole tattoo removed. However, it may not be possible to get the whole tattoo removed at once. You can come in for multiple sessions to get the tattoo removed in multiple sessions. When you are getting the tattoo removed in stages, you may notice that you can get a part of he tattoo removed to make a major change.

Just A Part

When you get just a part of the tattoo removed, you may be able to make a change to the tattoo to make it look completely different. You may not want to get rid of the tattoo entirely, but you should think about which parts need to be lasered. The procedure allows you to get the tattoo removed to make it look different. Making your tattoo look different is often the best option because you want to hold on to some memories that come along with the tattoo.


From those new to tattoo's, to the most experienced of tattoo fans; you will be amazed by what we have to show you.

The Appointments

When you set up your appointments with the clinic, you need to be honest with the technicians about the level of pain you are feeling related to the procedures. The procedures will cause some discomfort, and you need to make sure that the technicians know how you are feeling. If you are honest about the setup of the appointments, you will be able to get the tattoo removed without feeling too much discomfort.

If you are planning to get tattoos removed, you need to call to schedule appointments for these sessions. You can get your whole tattoo removed with relative ease, and you will be able to alter the tattoo if you do not want to remove it completely. You have options when you are choosing to get a tattoo removed, and you will be able to get the sessions done so that you can feel better about yourself. Tattoo removal is a wonderful thing when you are ready to move on with your life from an old memory.

How Laser Tattoo Removal Works