Have you experienced hair loss lately? Unfortunately, going bald impacts both men and women. In men alone, over 50 million in the United States will go through hair loss. This is coming from a hair expert named Dr. Alan Bauman, who works for the Bauman Medical Group in Florida.
Hair loss can be a cause of a multitude of different things: for instance, genetics plays a big factor. Hormonal changes can also cause hair loss. Not only that, but medical conditions – as well as certain medications – can play a huge role. Of course, stress also can cause baldness.
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If you are wondering how you can overcome hair loss, there are a few things you can consider before letting it affect you. Even if you have experienced it already, there are still options out there. If you are seeking hair loss treatment, here are some helpful choices.
1. Consider vitamins for hair growth. There are a multitude of different vitamins which work well to promote the regrowth of your hair. Try vitamins such as Asiasari radix extract, for example. Citrullus colocynthis schrad extract is also a well-known vitamin to help with hair loss. Don’t forget about Biotin, either.
2. Pay special attention to your diet. Your diet can impact your hair more than you think. Try to aim for foods which contain essential fatty acids. These fatty acids can be from avocado, fish, flaxseeds, and walnuts. You could even incorporate these into some of your most favorite recipes. In addition, foods rich in iron help as well. These include dried fruits, berries, and figs. Doesn’t sound too bad, does it?
3. Go to your doctor to see what underlying medical conditions can be causing your thinning hair. It is always important to see a doctor to examine what ailments you might have which are triggering your thinning hair. Issues such as an underactive thyroid gland, among many other health concerns, can be the answer regarding your thinning hair.
These are only three things to consider when you notice – or are experiencing – hair loss. Keep these options in mind and make sure to always keep yourself healthy.