Hair loss, although not life-threatening, can be emotionally devastating and take a major toll on your self-esteem. When you begin losing your hair, it could simply be hereditary. Both men and women can suffer from sudden hair loss, even in adolescence. There are also other reasons why you might be losing your hair, and below are five of the top causes of hair loss in men and women.
Genetic Hair Loss
This occurs in both men and women. While men are more likely than women to lose their hair due to male pattern baldness, there is a female equivalent known as androgenetic alopecia. According to the American Academy of Dermatology, more than 30 million women suffer from hereditary hair loss. Although female hair loss is most common among women in their 50s and 60s, it’s also possible for it to show as early as the teenage years.
The connection between emotional stress and hair loss is less common than you may have been led to believe, but physical trauma and stress to the body can result in hair loss. A major physical stressor such as a car accident or severe illness. Even a case of the flu can take a toll on the body that triggers a type of hair loss classified as telogen effluvium. Essentially this occurs when more hair than normal is pushed into the shedding period of the natural hair life cycle. It may not occur until three to six months after the trauma, so your mysterious hair loss could be linked to the past.
Excessive Vitamin A
Vitamin A, also known as retinol, is a broad group of fat-soluble retinoids that contribute to healthy skin, teeth, skeletal and soft tissues and more. However, when you get too much of it, you can begin to experience hair loss. This can happen as a result of prescription medication or vitamin supplements. The recommended daily value for vitamin A is 5,000 International Units (IU) per day for adults and children over the age of 4; supplements can contain 2,500 to 10,000 IU. After you stop consuming too much Vitamin A, your hair loss should stop and your hair should revert back to its normal growth cycle.
Lack of protein in your diet can cause your body to shut down hair growth as a defense mechanism. It usually takes around 2 to 3 months after the drop in protein intake for signs of a deficiency to appear. This can usually be fixed by taking a supplement or adjusting your diet. The recommended daily value of protein is 56 grams per day for the average sedentary man and 46 for the average sedentary woman.
Iron deficiency results in 1 in 10 women of age 20 through 49 suffering from anaemia. Anaemia can cause a host of other health problems like persistent fatigue, weakness, pale skin, shortness of breath, dizziness, strange craving and tingling sensations in the legs. Anaemia is diagnosed after a simple blood test and usually cured with an iron supplement. Anaemic hair loss should disappear after the deficiency has been treated.
How to Cure Loss
Hair loss linked to physical stress or illness requires a treatment that pertains to the underlying causes, but in terms of heredity and male pattern baldness, seeking an aesthetic doctor in Malaysia is the right choice. At your appointment, you’ll be able to discuss treatment options that will allow you to restore your hair and regain your confidence.