Having acne-prone skin can sometimes diminish your confidence, especially when you’re going to an important event like a job interview, or even your wedding day. While genetics plays a significant role in giving you acne-prone skin, it doesn’t mean you can never have clear, youthful skin. With the right skincare routine and using the right face wash for acne, you’ll regain youthful skin in no time. Find out how you can restore youthful skin in five simple steps:
STEP 1: Eat foods that help reduce breakouts
To reduce further breakout, you’ll need to get to the sources: the foods you consume. Watch your diet: have you eaten anything that triggers the breakout of acne? You’ll need to avoid foods such as pizza, ice cream, chocolate, chips, bagel, cookie, cake, pretzel, white rice and bread, and processed cereals. If possible, eliminate them completely from your diet. If not, try to limit your intake. Get youthful skin fast by eating foods that help to reduce breakouts, such as avocado, red grapes, nuts, artichoke, brown rice, broccoli, fish, and garlic. Prevent breakout by increasing your intake of fresh veggies and fruits.
STEP 2: Cleanse your face thoroughly but gently
For acne-prone skin, you can only wash your face using a soft washcloth or your fingertips. Avoid rough scrubbing pads at all cost as not only they hurt your face, but they also cause friction that will lead to a breakout. Start cleansing your face before moving on to the front and back sides of your ears, jawline, and neck. For those with mild breakouts, use a face wash for acne that contains benzoyl peroxide or salicylic acid which you can easily purchase at any pharmacy or beauty store. If you’re already using an acne medication prescribed by your dermatologist, it’s best if you use a non-medicated cleanser that is gentle and unscented. Avoid harsh bar soaps at all cost.
STEP 3: Apply toner to remove excess oil
If you’re wearing makeup, it’s more important than ever that you double wash your face at night. Those with makeup tend to have sweatier and dirtier skin, not to mention all the dirt and the bacteria from your surroundings finding their way to your skin. This makes toners or astringents an important part of your skincare routine. They contain acne-fighting ingredients and help to remove dirt and excess oil on the skin, preventing a further breakout.
Avoid alcohol-based toners as they can sting your face, and opt for alcohol-free toners instead. However, not everyone needs to use toners. In some cases, it’s best that you skip on them, especially if you’re already using acne medications prescribed by your dermatologist. Consult with your doctor to see whether you really need a toner or not. Apply your toner to a cotton pad or ball to remove oil, residue, and leftover makeup.
STEP 4: Apply acne treatment gels or creams
Once toner has been applied and dried out, it’s time to use your acne treatment gels or creams as prescribed by your dermatologist. When the acne treatment has been used, remember to let it be absorbed and completely dry before you move on to the final step.
STEP 5: Apply oil-free moisturizers
Last but not least is to use oil-free moisturizers to your skin for some hydration. You may already have oily skin, but that doesn’t mean it no longer needs to be hydrated. Use noncomedogenic and oil-free moisturizing lotions or gels to reduce peeling or dry skin. Apply your moisturizer twice on a daily basis.
For the best results, always follow the steps in the right order and use the right products to avoid a further breakout. Never miss a step or wash your face in the wrong order to keep your face as clean as possible. Your acne-prone face must always be cleaned every morning and at night, whether during your showers or before bedtime. In addition to using the right face wash for acne, remember to apply your acne treatment medications as prescribed by your dermatologist.